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Atkins Weight Loss Diet Plan |
Atkins
weight loss diet program is very popular nowadays, maybe,
because
according to this diet your may eat whatever you want, but only
reduce the quantity of so called simple carbohydrates, which are
harmful for our health; such as cookies, bread, sodas, candies, etc.
Dr. Atkins has designed his diet for diabetes patients, in order to
control their insulin level. But his program is so attractive for the
people, which have already tired “to starve”, that
Atkins weight
loss diet program has become very popular.
If
you want to follow this diet, you have to read attentively all the
steps of Atkins weight
loss diet plan. The first and, perhaps, the
main rule of this program, is that everything should be done little by
little. If you just reduce the amount of food, comprising
carbohydrates, without any “preparations” for your
organism, such
“changes” even may be harmful for you.
Dr.
Atkins weight loss diet plan include 3 stages, that will help you and
your organism to “get accustomed” to the new way of
life.
- The first stage lasts for 14 days and Dr. Atkins reassures
that
you will
lose up to 14 pounds during this time. According to Dr. Atkins
weight
loss diet system
you should reduce your carbohydrates to 20 grams per
day. Exclude all the vegetables, except lettuce, tomatoes and broccoli.
You should not eat fruit, yogurt and potatoes. Forget about coffee in
the morning and alcohol. You
may eat fish, chicken, shellfish, meat, and eggs
You may also eat a
little amount of cheese. Make salads of escarole, fennel, radicchio,
cucumber, lettuce, and mushrooms. But you should not forget about the
things that are restricted during this period of time. So, you should
exclude bread, pasta, grains, starchy vegetables, nuts, fruit,
legumes, and dairy products (except cheese and butter).
All
these restrictions have to cause a change in your organism that will
lead to the lipolysis, in other words, your fat will be burnt for
energy.
- The second and the third stage of the Dr. Atkins weight
loss diet plan
just help you to realize, whether or not you are able to follow this
diet for a long period of time and even, maybe, for all your life. Why
should you decide it, if it seems so easy to follow this diet and have
an excellent result? Well, the main rule of our life is that everything
has its
advantages and drawbacks and the Dr. Atkins weight loss diet plan is
not exception of this rule.
Of
course, the Atkins weight loss diet is easy to follow, there is no
graphics or severe restriction, but you will have to follow this diet
for all your life. The Dr.
Atkins
weight loss diet also may cause headaches, heart beating
and
even hair loss. You should notice that as usual the doctors recommend
to have no less than 120 grams of carbohydrate per day for good brain
function., and according to Dr. Atkins, a person has to intake about
20-60 grams per day. As we know, vegetables, fruit and nuts are
necessary for our health and doctors tell us to eat them as much as
possible. The limitation of these products may cause health problems,
so consult your doctor, before start to follow any best
weight loss
programs
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